Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Cases are increasing in women, particularly young ones, even as they decline in men overall, according to a report from the American Cancer Society released this month. For middle-aged folks (ages 50 ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Since the exact cause is not known, it may not be easy to prevent breast cancer. However, reducing the risks of breast cancer ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Arkansas’ own statistics show much work to be done. Per a 2023 press release from the Arkansas Department of Health, nearly ...

A new report shows that cancer cases are increasing in females in the United States and in younger adults. For the first time ...

Follow my Instagram @JesseJamesWest <a href="https://www.instagram.com/jessejamesw..">https://www.instagram.com/jessejamesw..</a>. Jack Smith’s final report on ...