But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

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Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

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Seth also points out that you can find many helpful stretches and exercises for free on YouTube and other social media platforms. Bend’s pricing and subscription model is a touch confusing.