The Norman Transcript11d
COUNTY COLUMN: New Zumba classes coming The Well
Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...
The Times of Northwest Indiana13d
State's youngest Zumba instructor connects with all ages — including a 96-year-old
Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...
Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
Despite my inexperience with the dance-fitness hybrid ... It's better suited to anyone who's already done some Zumba classes ...
Today23d
I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...
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5 Effective At Home Zumba Exercises You Must Try
Health Benefits: The Reggaeton Stomp provides a great cardio workout while ... straining their joints. Zumba Squats incorporate traditional squat exercises with dance elements, making them both ...