Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may ...

Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...