Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Carole is often credited with introducing the Middleton signature style - polished elegance defined by tailored coat dresses, ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...