The Chicago Dance Health Fund hosted its 33rd annual Dance for Life at the Auditorium Theatre, showcasing the city's rich dance traditions and style by uniting dancers and artists from the greater ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...