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One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may ...

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Fuller, the Liberal Democrat MP for Chichester, jumped at the invitation to join Fitjoy’s Saturday morning Danceblast class ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Encourage participation in activities that are enjoyable, such as dance, swimming ... improve cardiovascular fitness, and establish a consistent exercise routine. Incorporate resistance training ...

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