Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Retirement is a time to relish your freedom, delve into your passions, and focus on your well-being. However, without the ...

Two men were arrested after firing numerous gunshots at a man getting out of his car, the St. Petersburg Police Department ...

According to FHP, the motorcyclist died at the scene while the driver of the SUV suffered minor injuries and was taken to a ...

Today promises to be a day filled with abundant confidence and opportunities for you, Leo. Embrace the energy around you, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.