Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...