Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her drop three dress sizes and keep the weight off ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and they're easy to incorporate into your diet ...

A dedicated public beach for women with night swimming facilities, sports club, children’s play areas and running, walking, and cycling paths — these are some of the features of the upcoming ...

Another noticed improvements with belly-bloat inches. Other users noticed their glucose was 10 to 20 points lower after eating high-carb foods. One diabetic who tested Monch Monch even reported ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will hold sway over the wellness world in 2025, says nutritionist Louise Pyne ...

Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s important to ...

And research published in the journal Medicine & Science in Sports & Exercise found that indoor cycling burns energy for up to 14 hours after a session. So, if you're ready to hit the saddle ...

The Taliban have banned windows that look onto areas where Afghan women could be seen inside their homes. "Seeing women working in kitchens, in courtyards or collecting water from wells can lead ...

Tate began by acknowledging the influence of Gina Carano, an early pioneer in women’s MMA. She highlighted how Carano’s 2009 match with Cris Cyborg for the Strikeforce featherweight title was a ...

Also being recognised with an OBE for services to cycling is four-time Paralympic gold medalist Jaco van Gass, who brought home two golds from Paris in the C1-5 mixed team sprint and C3 individual ...