Pensioners are required to present themselves to the Grama Niladari (GN) of their areas each year to be paid their monthly pensions. Thus, in January, across the island, pensioners, limp, barely walk ...
Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, improves circulation, and eases any muscles that are still tight. In addition to ...