WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and strengthening your entire body in no time.

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

It’s hard to believe it’s only been a year since reverse logistics company (that’s returns, btw) Happy Returns joined Team UPS. Time flies when you're a game-changer in the industry! Let’s take a peek ...

COPENHAGEN, Jan 3 (Reuters) - Greenland's Prime Minister Mute Egede emphasised his desire to pursue independence from Denmark, its former colonial ruler, during his New Year speech, marking a ...

The move can be modified for beginners: You can leave out the push-up or jump-up until your strength and endurance improves. “The burpee exercise is a compound, full-body exercise that requires ...