Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

Roger Davenport got the all-clear from cancer just two months prior to the Manchester Hyrox competition and finished doubles ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Just two months after receiving the all-clear following his battle with cancer, 80 year old Roger Davenport tackled a fitness ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...