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I did 50 double push-up burpees every day for a week — here’s what happened to my body
The double push-up forces a strict burpee rather than the worming motion ... with a side of CrossFit rather than repping it out on my mat at home.
Business Insider7y
How to do a burpee correctly
That’s not proper burpee form. So she’s going to go down, kick back. She’s in the start of a pushup position here, does a full pushup, and as she comes back up, she’s going to launch ...
Well+Good28d
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
The move can be modified for beginners: You can leave out the push-up or jump-up until your strength and endurance improves. “The burpee exercise is a compound, full-body exercise that requires ...
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Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier
Burpees are often a move that ... If you cannot perform a full pushup, drop to your knees for a modified version. With your hands on the mat directly underneath your shoulders, step your legs ...
The New York Times1y
The 9-Minute Strength Workout
Grab a mat and get ready to feel strong ... Take a one-minute break before beginning the last set. Burpee With Push-Up Fun to say, but also great for your body. This total-body exercise will ...