Introducing simple habits like eating balanced meals, staying hydrated, exercising, and prioritising sleep can significantly ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Do you think you have an above-average IQ? Can your brain process complex details under pressure? IQ tests and brain teasers ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Nov. 26, 2024 — Healing the gut may be the key to improving long-term recovery in stroke patients, scientists have found. The latest of multiple studies highlights the potential of this novel ...

People who regularly floss their teeth (one or more times per week) may lower their risk of stroke caused by a blood clot traveling from the heart and a stroke associated with an irregular heartbeat ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Being a brain rot connoisseur is not an easy job. It’s not as simple as passively scrolling on the toilet or before bed. It ...

Davina McCall's boyfriend Michael Douglas discusses marriage plans after her brain surgery - McCall and Douglas began dating ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...