Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...
People with pockets of fat hidden within their muscles have a higher risk of dying from heart-related health problems, researchers reported in a study published Jan. 20 in the European Heart Journal.
Alex Scott feels England have a target on their back ahead of this summer's UEFA Women's Euro in Switzerland. The women's football calendar finally resumed over the weekend following the winter ...