You do not need expensive gym memberships to stay active. Developing an exercise program that matches your financial ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Actress, director and producer Jennifer Aniston continues to inspire with her vitality and fitness. In a recent interview ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...