Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At 53, Namrata Shirodkar defies time with her youthful glow and toned physique, maintaining a lifestyle prioritising health and balance. Married to Telugu superstar Mahesh Babu and a devoted mother of ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images Bryn ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Maintaining good health is a lifelong journey that requires a combination of proper nutrition, exercise, and lifestyle habits ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.