More than 1600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 minutes ...

Dick Van Dyke has revealed his tips for staying healthy at the grand old age of 99 years old. The Chitty Chitty Bang Bang actor doesn’t stop at strolls – nope, he’s into core exercises and is a bit of ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Use this as a standalone workout or as an ab finisher!

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.