Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Michigan Sen. Gary Peters says he won't be seeking a third term in 2026. The surprise decision Tuesday again complicates for Democrats in Michigan, who will be forced to defend an open seat in the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Travis and the Kansas City Chiefs are battling it out with the Buffalo Bills for a place in this year's Super Bowl, where the ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

House Speaker Dan Hawkins for the first time Thursday provided a public explanation for his decision to remove journalists ...

After over a decade on air, "Hot Bench" celebrates its 2,000th episode, making history as the number one syndicated court ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A RURAL Municipality of Portage la Prairie farmer is suing the local government, claiming its representatives mistakenly turned on a water valve while trespassing in a building under construction on ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Ehlers led a bench group for the Mustangs that helped the ... play much this year so we have kind of started to give her more reps and she is starting to play really well.” ...