Jason Kelce does it all for ESPN. The former Philadelphia Eagles center is a panelist on Monday Night Countdown, hosts his ...

They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, strongest chest possible. Sure, they need to bench to get better at bench, but they ...

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not necessarily the case.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Here's your dumbbell chest press vs barbell bench press comparison guide ... However, they were able to perform a higher number of reps per set and achieve a greater total rep count with dumbbells ...

Shemar Jean-Charles wins NFL Way to Play recognition for Week 9 interception NFL Network's Akbar Gbajabiamila shares the NFL Way to Play Week 9 winners including Saints cornerback Shemar Jean ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

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What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...

Receivers may not put up the monster bench press numbers that we see from linemen ... finishing fifth with 19 reps. There has been plenty of talk of Claypool possibly moving to tight end in ...