For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Dancing is an easy way to improve your coordination, social confidence and physical fitness. Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages ...

Dance Works offers classes for complete beginners to advanced professionals so this is the perfect place to get started. Based in south London, At Your Beat aims to make fitness and dance ...

Figure 8 on sale dance fitness reviews An Honest Review of the NEW Body FX an all in one at home workout on sale, An Honest Review of the NEW Body ...