A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health refers to how well your gastrointestinal (GI) tract ...

Find out how Kate Middleton keeps her figure with a balanced diet rich in fruits, veggies, lean proteins, and whole grains, paired with regular exercise.

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Keep healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes.

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...