1 College of Physical Culture, Jiangxi Teachers College, Yingtan, Jiangxi, China 2 Department of Sport Studies, Faculty of Educational Studies, University Putra Malaysia, Serdang, Selangor, Malaysia ...

There's a balance." Aniston was asked if her "20" looks like that – pizza, burgers and martinis. "Yeah, pretty much," the actress replied. "We’re good at enjoying ourselves — me and my friends.

Split squats: The split squat is another lower-body exercise that involves good balance since it challenges ... Types of strength training equipment: Dumbbells: Also known as free weights ...

If you don’t have much of the best gym equipment on hand or you just want ... and even improve balance, core stability and coordination. Phew — turns out you can build strength without lifting ...

After touching every “hour,” she switches legs. It’s a particularly good activity because it engages my mom’s brain, which is crucial for balance. I also recommend yoga, tai chi, Pilates and weight ...