Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

As an athlete, we would find two full-body days ... That way you’re training most of the muscle groups over the week.” “Your workout split is always personal depending on what your goals ...

Competitive athletes commonly fit multiple training ... say there aren't risks or downsides to implementing a two-a-day workout split. Most obviously, this type of commitment to so much training ...

Learn how to optimize your Bulgarian Split Squat for maximum strength and stability. Listen to John Welbourn break down the ideal back foot position, common mistakes, and tips for improving this ...