Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

As an athlete, we would find two full-body days ... That way you’re training most of the muscle groups over the week.” “Your workout split is always personal depending on what your goals ...

Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold Classic.

Learn how to optimize your Bulgarian Split Squat for maximum strength and stability. Listen to John Welbourn break down the ideal back foot position, common mistakes, and tips for improving this ...