You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

That’s frozen shoulder, or what doctors (less dramatically) call adhesive capsulitis. It’s a mysterious condition, since ...

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But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...