A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...

When she was told she could no longer exercise, go running or even pick up her toddler, Pilates instructor Holly Puddephatt ...