A University of Oxford scientist has claimed exercise is often underestimated when people are looking to lose wight.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Ohio State defeats Notre Dame in the college football national championship ...

Food backgrounds: table filled with large variety of food Food backgrounds: table filled with large variety of food Food backgrounds: top view of a rustic wooden table filled with different types of ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Here are three exercises you can do at home -- no equipment needed. Elizabeth Warren's recommendations for Elon Musk's DOGE include cutting Department of Defense spending and cracking down on Medicare ...

A FEMALE-only gym in the running for a T&A award says its members enjoy “the camaraderie” and feel “valued”. The T&A recently launched its Best Gym 2025 contest, with readers invited to share their ...

“Body image is not improved from changing the exterior. It is about seeing your body as a teammate –moving, fueling, and ...

This captivating image challenges your sharp vision and quick thinking. Among dozens of dice scattered across a vibrant purple background, one rogue d ...

A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced exercise capacity and cognitive performance, two ...