Aerobic exercise may significantly reduce Alzheimer's disease markers, with studies showing up to 76% decreases in harmful ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Lupus Aerobics Fund-raiser, set to be hosted by BLADE Health and Wellness on March 29 in Kimberley, promises a day of fitness and solidarity to raise awareness and support for those battling lupus, a ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Mayberry teamed up with various producers and songwriters, including Dan McDougall (Ellie Goulding, Liam Gallagher), Ethan ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

THE FRUSTRATIONS THAT led to a breakout 2024 season for Josh Hoey — and his mid-January American Record over 1000... Read ...

This year's crop of Oscar nominated films and actors have been revealed after the Academy announced the films which will be recognised for the 97th ceremony.

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.