New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Tackling sleep issues will improve your life far beyond the bedroom. Experts stress that addressing what disrupts you at ...