Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...