Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Kettlebells Market size is expected to be worth around USD 9.8 Billion by 2033, from USD 3.5 Billion in 2023, growing at a CAGR of 10.9%.

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...