After a new round of testing, we continue to recommend Bodylastics Stackable Tube Resistance Bands. Beloved by brawny bodybuilders and aerobics aficionados alike, resistance bands are versatile ...

He also recommended water aerobics: It’s “less stressful on joints and again you are in a group setting making it a great ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Thankfully, there's a far better solution that still delivers similar results: resistance bands. Resistance bands are a highly underrated piece of workout equipment almost anyone can benefit from.