Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.

A gymnastics club based in a popular leisure centre for more than 20 years will be made homeless if plans to close the site ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Renée Zellweger famously piled on the pounds to play Bridget Jones - but after the films, she quickly lost it all with the ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

The All Manipur Gymnastics Association (AMGA) today felicitated State athletes who represented Manipur at the recently held ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.