ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The updated aesthetic and continuing renovations make the long-standing island space feel brand new, and expanded offerings ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

A gymnastics club based in a popular leisure centre for more than 20 years will be made homeless if plans to close the site ...

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.

FITNESS trainer Karl Henry has revealed a major factor why many people “panic” and give up exercising. During the 40 Day Health Challenge, 16 recruits are working with personal trainer Karl, GP Dr ...

People with more muscle strength and better cardio fitness are less likely to die from cancer, researchers reported recently ...

SUNY Cortland will host the Spring 2025 Conley Wellness Wednesday Series featuring speakers, presentations and other programs intended to help students adjust to college life and maintain healthy ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...