If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

A 81-year-old pedestrian died after being hit by a car on Stockton Boulevard at Power Inn Road in South Sacramento. The driver, a 60-year-old woman, was turning left when the collision occurred.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Our experts share the best spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton and more.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you’re an Appalachian Power customer, you may have received a message about excessive use. Representatives from the company said that these types of messages are not uncommon during winter months ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...