If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, kettlebells, and exercise bikes. Right now, while supplies last, we’re seeing up ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

Dementia and mild cognitive impairment (MCI) are major concerns for seniors, especially those over 65. About 10% of the US ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

A 81-year-old pedestrian died after being hit by a car on Stockton Boulevard at Power Inn Road in South Sacramento. The driver, a 60-year-old woman, was turning left when the collision occurred.