I t’s a common belief that the formula for healthy weight loss is 80 percent diet and 20 percent exercise. And while many ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Home Exercise Bike Market size is expected to be worth around USD 3.5 Billion by 2033, from USD 1.72 Billion in 2023, growing at a CAGR of 7.3%.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...