Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Join Adriana Pérez on her journey to a fit and fabulous lifestyle! From heating up the beach in her swimsuit to crushing it ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...