'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Youth in Southeast Manitoba have the chance to join an energetic and unique workshop inspired by global pop icon Taylor Swift. The Youth Dancercise “Swifty” Workshop, designed for ages 10 to 17, ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

In wearing kitten heels and sort-of leg warmers to the dance studio, Doechii is reminding us of one of fashion’s favourite ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

Aerobic exercise is a powerful tool in combating Alzheimer’s, boosting brain health and improving memory through increased ...

Lisa from Blackpink is a powerhouse on and off the stage! From intense dance routines to Pilates and biking by the beach, she ...