Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Intense training is on for 10 State gymnasts who are participating in the 38th National Games in Uttarakhand from January 28 to February 14.Brought 3 gold in the last National Games, the gymnasts this ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...