Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Cardiac drift is a natural part of running physiology. The key is to recognize when it’s happening and adjust accordingly. If you pay attention to the signals your body gives you and train wisely, ...

Regular physical activity, particularly aerobic exercise, significantly enhances blood flow throughout the body, including ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

FITNESS trainer Karl Henry has revealed a major factor why many people “panic” and give up exercising. During the 40 Day Health Challenge, 16 recruits are working with personal trainer Karl, GP Dr ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...