Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Repeat the exercise holding a dumbbell or other weight ... Press down into the ball of your foot to raise your body upward. Keep your abdominal muscles pulled in so you don't lean forward or ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

“The rectus abdominis muscle has large tendons that stretch ... If you really want to see definition in your abs, you can do abdominal exercises five times a week, says Olson.

You'll want to target your obliques with the right exercises ... and bracing involved in most ab-focused workouts. Take this balanced approach, and your muscles won't just look good when you ...