While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

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If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

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South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

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The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.