Pro tip: if you are eating a hamburger, add some avocado to it if you are following an anti-inflammatory diet. A study featured in the journal Food and Function indicated that consuming half of a ...

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Research also suggests benefits to certain nutrition and diet choices. Over time, the quality of the food you eat affects joint health. Sugary sodas and high salt use may increase arthritis risk, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Omega-6s lead to the production of compounds that increase the amount of inflammation in the body. Eating too much red meat and other foods high in omega-6 could trigger symptoms. Research suggests ...

Since our eating choices influence our hormones, for better or worse, it will also be your eating choices that help combat and eliminate these conditions. Below are seven categories of foods that can ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Wisdom teeth removal requires eating soft or liquid foods to help with recovery. So, just what can you eat after wisdom teeth removal? Here's what to stock your pantry with before surgery. While ...

But most people don’t have a clue what to expect when it comes to Iceland’s food culture ... If you want to eat like a local, you need to eat Skyr, a thick and creamy dairy product that ...

eating when you aren’t hungry eating while distracted (e.g. while watching television) not portioning out food eating in response to strong emotions eating for external reasons (e.g. after ...

For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of ...

Even with all of the unknowns, though, many experts agree that eating fewer ultraprocessed foods can benefit your health. I spent the last six months interviewing dozens of nutrition experts to ...