This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Until Jio Rodriguez was wheeled into the operating room for open-heart surgery last Valentine's Day, he'd never seen his ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...

The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.