As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
We’ve long lauded Abercrombie as a destination for actually petite jeans — specifically for the two petite-specific lengths offered: “extra-short” and “short.” You’ll find our favorite high-waisted ...
Penarth Methodist Church will be hosting hula hoop fitness sessions every Friday from January 24 to February 21, between 9.30am and 10.15am. The sessions will provide a full body workout for adults of ...