You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Programme was introduced last year after senior police officers noticed that several cops struggled to tighten their belts over their rotund tummies ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

It's almost time to get your steps in. The annual Winter Walk Day is coming up in less than two weeks on Wednesday, February ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...