Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Some of us do not have to work on Sundays. But, put it to trainer Nick Selvan and, with both thumbs up, he will readily tell you that Sunday, Jan 19, was a good day at his Kuala Lumpur office. And why ...

The collection includes five games: Summer Challenge, Winter Challenge, HardBall, HardBall II, and Hoops Shut Up and Jam. You may know the last game better as Barkley Shut Up and Jam, as the NBA Hall ...

Matthew Hudson-Smith lost the 400m final by 0.04 seconds to America's Quincy Hall, and he has now revealed what he is working on in training to amend that defeat.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting ... streaming or On Demand workouts.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).